~ Trade Paperback

The Vegan Starter Kit: Everything You Need to Know about Plant-Based Eating

Many people are looking to adopt a more healthful diet but have a lot of questions along the way:  How do I plan a vegan meal?  Is protein an issue?  How do I make it work if I don't cook?  Which are the best choices at restaurants?

In The Vegan Starter Kit Dr. Neal Barnard, perhaps the world's most respected authority on vegan diets, answers your questions and provides its readers with everything needed to put vegan power to work, including information on healthy eating in childhood and pregnancy, as well as a set of basic meal plans, holiday menus, and snacks!