Its known for producing fast weight loss, but Americas favorite high-fat, low-carb diet is so much more. And its health benefits for people over 50 are especially promising. Besides improving cardiovascular health, it can help lower high blood sugar and even help you get off medication. A persons intake for nutrients also changes after age 50, and keto-friendly foods can help ensure you get everything you need (more calcium for bone health, protein for healthy muscle mass). Theres even research to suggest keto offers brain benefits too, from increasing mental sharpness to decreasing the risk of depression. Besides introducing readers to the basics of ketowhat it is, how and why it worksreaders will learn what they canand canteat when following a ketogenic diet, stick-with-it strategies and essential tips to find success on the diet, and delicious, satisfying recipes to get started today. This magazine is the go-to guide for people over 50 to get quick results and make these years their healthiest yet!