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Book Type: Art/Hobbies

Todays lacrosse players are bigger, faster, and stronger than ever before. A focused program of strength, speed, and conditioning has become essential to anyone serious about on-field success.Complete Conditioning for Lacrossefeatures a comprehensive approach that develops players physical abilities as well as the lacrosse-specific skills their positions require.

Renowned Cornell University strength and conditioning coach Tom Howley presents the exercises, drills, and programs hes relied on to make the Big Red a perennial powerhouse. InComplete Conditioning for Lacrosseyoull find a detailed individual assessment protocol that will help you identify strengths and weaknesses. Using these results, youll work through the ready-to-use off-season and in-season programs by tailoring each workout to individual needs. Featuring 190 exercises, each accompanied by step-by-step instructions, photo sequences, and unparalleled advice on training, this resource is everything you need for raising your game and improving your team.

Whether you are a coach, player, strength and conditioning professional, or athletic trainer,Complete Conditioning for Lacrosseis your guide to excellence on the field and in the training room.